SUGAR COOKIE MIX vs LOW CARB PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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LOW CARB PANCAKE & WAFFLE MIX wins in 9 out of 11 nutrient categories
SUGAR COOKIE MIX: 1
vs
LOW CARB PANCAKE & WAFFLE MIX: 9
(1 ties)
Overview
| Nutrient | SUGAR COOKIE MIX | LOW CARB PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 279 cal | |
| Protein | 4.2 g | 32.8 g | |
| Carbs | 83.3 g | 47.5 g | |
| Fat | 6.3 g | 7.4 g | |
| Fiber | 0 g | 26.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE MIX | LOW CARB PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SUGAR COOKIE MIX | LOW CARB PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 185 MG | |
| Iron, Fe | 2.1 MG | 4.4 MG | |
| Potassium, K | 42 MG | 864 MG | |
| Sodium, Na | 250 MG | 1,164 MG |