SUGAR COOKIE HAND-DECORATED vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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SUGAR COOKIE HAND-DECORATED wins in 6 out of 11 nutrient categories
SUGAR COOKIE HAND-DECORATED: 6
vs
VANILLA WAFERS: 3
(2 ties)
Overview
| Nutrient | SUGAR COOKIE HAND-DECORATED | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 517 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 73.3 g | 69.0 g | |
| Fat | 15 g | 24.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE HAND-DECORATED | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIE HAND-DECORATED | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 83 MG | 155 MG |