SUGAR COOKIE DECORATING KIT vs MINI WAFER SQUARES
Nutrition comparison per 100 g serving
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MINI WAFER SQUARES wins in 7 out of 11 nutrient categories
SUGAR COOKIE DECORATING KIT: 2
vs
MINI WAFER SQUARES: 7
(2 ties)
Overview
| Nutrient | SUGAR COOKIE DECORATING KIT | MINI WAFER SQUARES | Winner |
|---|---|---|---|
| Calories | 378 cal | 516 cal | |
| Protein | 2.7 g | 6.5 g | |
| Carbs | 70.3 g | 61.3 g | |
| Fat | 9.5 g | 25.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE DECORATING KIT | MINI WAFER SQUARES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR COOKIE DECORATING KIT | MINI WAFER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 6.5 MG | |
| Potassium, K | 27 MG | 581 MG | |
| Sodium, Na | 135 MG | 145 MG |