SUGAR COOKIE DECORATING KIT vs LEMON COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUGAR COOKIE DECORATING KIT: 5
vs
LEMON COOKIES: 5
(2 ties)
Overview
| Nutrient | SUGAR COOKIE DECORATING KIT | LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 404 cal | 481 cal | |
| Protein | 4.3 g | 7.4 g | |
| Carbs | 70.2 g | 66.7 g | |
| Fat | 10.6 g | 22.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE DECORATING KIT | LEMON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR COOKIE DECORATING KIT | LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 170 MG | 259 MG |