SUGAR COOKIE CASTLE KIT vs IDLI MIX
Nutrition comparison per 100 g serving
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IDLI MIX wins in 6 out of 10 nutrient categories
SUGAR COOKIE CASTLE KIT: 1
vs
IDLI MIX: 6
(3 ties)
Overview
| Nutrient | SUGAR COOKIE CASTLE KIT | IDLI MIX | Winner |
|---|---|---|---|
| Calories | 423 cal | 360 cal | |
| Protein | 3.9 g | 12 g | |
| Carbs | 73.1 g | 72 g | |
| Fat | 11.5 g | 2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE CASTLE KIT | IDLI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIE CASTLE KIT | IDLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,520 MG |