SUGAR COOKIE vs LEMON FLAVORED WAFERS
Nutrition comparison per 100 g serving
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SUGAR COOKIE wins in 4 out of 10 nutrient categories
SUGAR COOKIE: 4
vs
LEMON FLAVORED WAFERS: 3
(3 ties)
Overview
| Nutrient | SUGAR COOKIE | LEMON FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 68.3 g | 0 g | |
| Fat | 18.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR COOKIE | LEMON FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |