SUGAR COOKIE vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 11 nutrient categories

SUGAR COOKIE: 3 vs AHOLD: 6 (2 ties)

Overview

Nutrient	SUGAR COOKIE	AHOLD	Winner
Calories	469 cal	440 cal
Protein	2.1 g	4 g
Carbs	66.7 g	72 g
Fat	21.9 g	16 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR COOKIE	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUGAR COOKIE	AHOLD
Calcium, Ca	42 MG	0 MG
Iron, Fe	0.8 MG	2.9 MG
Potassium, K	0 MG	40 MG
Sodium, Na	198 MG	480 MG

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