SUGAR COOKIE vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
SUGAR COOKIE: 1
vs
GRAHAM CRACKERS: 7
(2 ties)
Overview
| Nutrient | SUGAR COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 400 cal | |
| Protein | 2.1 g | 5.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 21.9 g | 5.7 g | |
| Fiber | 2.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 429 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Sodium, Na | 198 MG | 514 MG |