SUGAR COOKIE vs CRISPY PASTRY COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SUGAR COOKIE: 6
vs
CRISPY PASTRY COOKIES: 6
(3 ties)
Overview
| Nutrient | SUGAR COOKIE | CRISPY PASTRY COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 464 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 64.7 g | 67.9 g | |
| Fat | 23.5 g | 17.9 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE | CRISPY PASTRY COOKIES | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIE | CRISPY PASTRY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 44,118 MG | 375 MG |