SUGAR COOKIE vs LEMON FLAVORED WAFERS
Nutrition comparison per 100 g serving
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SUGAR COOKIE wins in 6 out of 10 nutrient categories
SUGAR COOKIE: 6
vs
LEMON FLAVORED WAFERS: 0
(4 ties)
Overview
| Nutrient | SUGAR COOKIE | LEMON FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 533 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 65.6 g | 73.3 g | |
| Fat | 14.1 g | 23.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR COOKIE | LEMON FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 562 MG | 83 MG |