SUGAR COOKIE vs GRAHAM SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUGAR COOKIE: 4
vs
GRAHAM SANDWICH COOKIES: 4
(2 ties)
Overview
| Nutrient | SUGAR COOKIE | GRAHAM SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 68.4 g | 72.4 g | |
| Fat | 23.7 g | 24.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR COOKIE | GRAHAM SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 39 MG | 207 MG |