SUGAR CONES vs GARLIC FLAVORED BREAD CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUGAR CONES: 4
vs
GARLIC FLAVORED BREAD CRISPS: 4
(2 ties)
Overview
| Nutrient | SUGAR CONES | GARLIC FLAVORED BREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 53.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR CONES | GARLIC FLAVORED BREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 30 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 160 MG | 200 MG | |
| Sodium, Na | 133 MG | 720 MG |