SUGAR CONES vs CRACKED PEPPER WAFER CRACKERS
Nutrition comparison per 100 g serving
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CRACKED PEPPER WAFER CRACKERS wins in 4 out of 10 nutrient categories
SUGAR CONES: 1
vs
CRACKED PEPPER WAFER CRACKERS: 4
(5 ties)
Overview
| Nutrient | SUGAR CONES | CRACKED PEPPER WAFER CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 84.6 g | 80 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR CONES | CRACKED PEPPER WAFER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR CONES | CRACKED PEPPER WAFER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 154 MG | 700 MG |