SUGAR CONES vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 12 nutrient categories
SUGAR CONES: 3
vs
CRACKERS: 6
(3 ties)
Overview
| Nutrient | SUGAR CONES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 86.7 g | 76.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR CONES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR CONES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 133 MG | 538 MG |