SUGAR CONES vs BAKED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED WHOLE WHEAT CRACKERS wins in 5 out of 10 nutrient categories
SUGAR CONES: 3
vs
BAKED WHOLE WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | SUGAR CONES | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 86.7 g | 77.4 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR CONES | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR CONES | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.7 MG | |
| Sodium, Na | 167 MG | 548 MG |