SUGAR CONES vs GLUTEN FREE CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SUGAR CONES: 4 vs GLUTEN FREE CRACKERS: 4 (4 ties)

Overview

Nutrient	SUGAR CONES	GLUTEN FREE CRACKERS	Winner
Calories	400 cal	464 cal
Protein	6.7 g	14.3 g
Carbs	86.7 g	35.7 g
Fat	0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUGAR CONES	GLUTEN FREE CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUGAR CONES	GLUTEN FREE CRACKERS
Calcium, Ca	87 MG	393 MG
Iron, Fe	6.7 MG	0 MG
Potassium, K	160 MG	0 MG
Sodium, Na	133 MG	464 MG

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