SUGAR CONES vs LEMON SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SUGAR CONES wins in 4 out of 11 nutrient categories
SUGAR CONES: 4
vs
LEMON SANDWICH COOKIES: 3
(4 ties)
Overview
| Nutrient | SUGAR CONES | LEMON SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 86.7 g | 69.0 g | |
| Fat | 0 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR CONES | LEMON SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR CONES | LEMON SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 133 MG | 259 MG |