SUGAR CONES vs CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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CRACKER SANDWICHES wins in 6 out of 11 nutrient categories
SUGAR CONES: 3
vs
CRACKER SANDWICHES: 6
(2 ties)
Overview
| Nutrient | SUGAR CONES | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 400 cal | 512 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 86.7 g | 58.1 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR CONES | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR CONES | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 167 MG | 744 MG |