SUGAR CONES vs CRISPY WHEAT CRACKERS
Nutrition comparison per 100 g serving
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CRISPY WHEAT CRACKERS wins in 6 out of 11 nutrient categories
SUGAR CONES: 2
vs
CRISPY WHEAT CRACKERS: 6
(3 ties)
Overview
| Nutrient | SUGAR CONES | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 86.7 g | 80 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR CONES | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR CONES | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 167 MG | 900 MG |