SUGAR CONES vs BLACK PEPPER & OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
BLACK PEPPER & OLIVE OIL wins in 5 out of 11 nutrient categories
SUGAR CONES: 4
vs
BLACK PEPPER & OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | SUGAR CONES | BLACK PEPPER & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 86.7 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR CONES | BLACK PEPPER & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR CONES | BLACK PEPPER & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 167 MG | 429 MG |