SUGAR CONES vs YAM YAM CRACKER STICK WITH DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SUGAR CONES: 5
vs
YAM YAM CRACKER STICK WITH DIP: 5
(1 ties)
Overview
| Nutrient | SUGAR CONES | YAM YAM CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 526 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 92.9 g | 59.7 g | |
| Fat | 0 g | 29.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR CONES | YAM YAM CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SUGAR CONES | YAM YAM CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 143 MG | 316 MG |