SUGAR CONES vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 4 out of 11 nutrient categories

SUGAR CONES: 3 vs CRACKERS: 4 (4 ties)

Overview

Nutrient	SUGAR CONES	CRACKERS	Winner
Calories	400 cal	400 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	86.7 g	80 g
Fat	0 g	10 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR CONES	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUGAR CONES	CRACKERS
Calcium, Ca	87 MG	0 MG
Iron, Fe	6.7 MG	2.4 MG
Potassium, K	160 MG	233 MG
Sodium, Na	133 MG	833 MG

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