SUGAR CONES vs LIGHTLY SALTED CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SUGAR CONES: 4
vs
LIGHTLY SALTED CRACKER: 4
(2 ties)
Overview
| Nutrient | SUGAR CONES | LIGHTLY SALTED CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 86.7 g | 90 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR CONES | LIGHTLY SALTED CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 7.3 MG | |
| Potassium, K | 160 MG | 700 MG | |
| Sodium, Na | 133 MG | 383 MG |