SUGAR CONES vs ORGANIC SUPER SEED
Nutrition comparison per 100 g serving
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ORGANIC SUPER SEED wins in 7 out of 11 nutrient categories
SUGAR CONES: 2
vs
ORGANIC SUPER SEED: 7
(2 ties)
Overview
| Nutrient | SUGAR CONES | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 543 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 86.7 g | 62.9 g | |
| Fat | 0 g | 25.7 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR CONES | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR CONES | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 133 MG | 600 MG | |
| Sodium, Na | 167 MG | 657 MG |