SUGAR CONES vs FLAVORED CRACKERS
Nutrition comparison per 100 g serving
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FLAVORED CRACKERS wins in 5 out of 13 nutrient categories
SUGAR CONES: 4
vs
FLAVORED CRACKERS: 5
(4 ties)
Overview
| Nutrient | SUGAR CONES | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 462 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 92.3 g | 56.4 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR CONES | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR CONES | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Sodium, Na | 154 MG | 641 MG |