SUGAR CONES vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 6 out of 13 nutrient categories

SUGAR CONES: 3 vs CRACKERS: 6 (4 ties)

Overview

Nutrient	SUGAR CONES	CRACKERS	Winner
Calories	385 cal	369 cal
Protein	7.7 g	6.2 g
Carbs	92.3 g	70.8 g
Fat	0 g	7.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	Winner
Niacin	6.2 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SUGAR CONES	CRACKERS
Calcium, Ca	154 MG	62 MG
Iron, Fe	2.8 MG	5.5 MG
Sodium, Na	154 MG	1,015 MG

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