SUGAR COATED CORN FLAKES CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 17 nutrient categories
SUGAR COATED CORN FLAKES CEREAL: 6
vs
INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | SUGAR COATED CORN FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 83.3 g | 77.1 g | |
| Fat | 3.3 g | 4.3 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COATED CORN FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 11.4 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SUGAR COATED CORN FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6 MG | 10.3 MG | |
| Sodium, Na | 533 MG | 514 MG | |
| Zinc, Zn | 5 MG | 0 MG |