SUGAR COATED CORN FLAKES CEREAL vs COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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COCOA CORN PUFF CEREAL WITH MARSHMALLOWS wins in 10 out of 18 nutrient categories
SUGAR COATED CORN FLAKES CEREAL: 4
vs
COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 10
(4 ties)
Overview
| Nutrient | SUGAR COATED CORN FLAKES CEREAL | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 83.3 g | 86.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COATED CORN FLAKES CEREAL | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 13.3 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 4 UG | |
| Vitamin B-6 | 0.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SUGAR COATED CORN FLAKES CEREAL | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 6 MG | 24 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 533 MG | 300 MG | |
| Zinc, Zn | 5 MG | 10 MG |