SUGAR CANE SYRUP vs CANE MOLASSES
Nutrition comparison per 100 g serving
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CANE MOLASSES wins in 3 out of 10 nutrient categories
SUGAR CANE SYRUP: 0
vs
CANE MOLASSES: 3
(7 ties)
Overview
| Nutrient | SUGAR CANE SYRUP | CANE MOLASSES | Winner |
|---|---|---|---|
| Calories | 316 cal | 290 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.0 g | 61.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR CANE SYRUP | CANE MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 48 MG |