SUGAR CANE CUSTARD vs RICE PUDDING
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 7 out of 11 nutrient categories
SUGAR CANE CUSTARD: 2
vs
RICE PUDDING: 7
(2 ties)
Overview
| Nutrient | SUGAR CANE CUSTARD | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 124 cal | 106 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 22.9 g | 17.7 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR CANE CUSTARD | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 81 MG | 0 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 0 MG | 106 MG |