SUGAR CANE CUSTARD vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 6 out of 12 nutrient categories

SUGAR CANE CUSTARD: 3 vs PUDDING: 6 (3 ties)

Overview

Nutrient	SUGAR CANE CUSTARD	PUDDING	Winner
Calories	124 cal	109 cal
Protein	2.9 g	0 g
Carbs	22.9 g	20.7 g
Fat	2.1 g	2.7 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR CANE CUSTARD	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUGAR CANE CUSTARD	PUDDING	Winner
Calcium, Ca	102 MG	326 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	81 MG	0 MG
Potassium, K	0 MG	11 MG
Sodium, Na	0 MG	136 MG

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