SUGAR BOWTIES vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 11 nutrient categories
SUGAR BOWTIES: 3
vs
OATMEAL COOKIES: 6
(2 ties)
Overview
| Nutrient | SUGAR BOWTIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 474 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 57.1 g | 68.4 g | |
| Fat | 25 g | 18.4 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR BOWTIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR BOWTIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 54 MG | 421 MG |