SUGAR vs ORGANIC COCONUT SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT SUGAR wins in 7 out of 11 nutrient categories
SUGAR: 1
vs
ORGANIC COCONUT SUGAR: 7
(3 ties)
Overview
| Nutrient | SUGAR | ORGANIC COCONUT SUGAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 100 g | 93 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR | ORGANIC COCONUT SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SUGAR | ORGANIC COCONUT SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 43.2 MG | |
| Potassium, K | 0 MG | 720 MG | |
| Sodium, Na | 0 MG | 45 MG |