SUGAR vs JAGGERY GUR
Nutrition comparison per 100 g serving
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JAGGERY GUR wins in 6 out of 10 nutrient categories
SUGAR: 0
vs
JAGGERY GUR: 6
(4 ties)
Overview
| Nutrient | SUGAR | JAGGERY GUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 88.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR | JAGGERY GUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 1,213 MG | |
| Sodium, Na | 0 MG | 8 MG |