SUCCOTASH vs SPINACH CUT LEAF
Nutrition comparison per 100 g serving
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SPINACH CUT LEAF wins in 6 out of 10 nutrient categories
SUCCOTASH: 2
vs
SPINACH CUT LEAF: 6
(2 ties)
Overview
| Nutrient | SUCCOTASH | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 118 cal | 29 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 23.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUCCOTASH | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 308 MG | 341 MG | |
| Sodium, Na | 0 MG | 76 MG |