SUBMARINE TURKEY & CHEESE vs TURKEY BREAST SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUBMARINE TURKEY & CHEESE: 5
vs
TURKEY BREAST SUB: 5
(1 ties)
Overview
| Nutrient | SUBMARINE TURKEY & CHEESE | TURKEY BREAST SUB | Winner |
|---|---|---|---|
| Calories | 429 cal | 204 cal | |
| Protein | 24.4 g | 16.7 g | |
| Carbs | 52.9 g | 19.9 g | |
| Fat | 13.5 g | 6.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBMARINE TURKEY & CHEESE | TURKEY BREAST SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SUBMARINE TURKEY & CHEESE | TURKEY BREAST SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 1,555 MG | 570 MG |