SUBMARINE TURKEY & CHEESE vs TURKEY & CHEDDAR ON WHITE BREAD
Nutrition comparison per 100 g serving
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SUBMARINE TURKEY & CHEESE wins in 5 out of 10 nutrient categories
SUBMARINE TURKEY & CHEESE: 5
vs
TURKEY & CHEDDAR ON WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | SUBMARINE TURKEY & CHEESE | TURKEY & CHEDDAR ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 188 cal | |
| Protein | 24.4 g | 15.4 g | |
| Carbs | 52.9 g | 18.1 g | |
| Fat | 13.5 g | 5.4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBMARINE TURKEY & CHEESE | TURKEY & CHEDDAR ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SUBMARINE TURKEY & CHEESE | TURKEY & CHEDDAR ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 134 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 1,555 MG | 738 MG |