SUBMARINE TURKEY & CHEESE vs HAM TAILGATERS

Nutrition comparison per 100 g serving

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SUBMARINE TURKEY & CHEESE wins in 5 out of 10 nutrient categories

SUBMARINE TURKEY & CHEESE: 5 vs HAM TAILGATERS: 4 (1 ties)

Overview

Nutrient	SUBMARINE TURKEY & CHEESE	HAM TAILGATERS	Winner
Calories	429 cal	224 cal
Protein	24.4 g	13.8 g
Carbs	52.9 g	23.3 g
Fat	13.5 g	9.5 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUBMARINE TURKEY & CHEESE	HAM TAILGATERS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	SUBMARINE TURKEY & CHEESE	HAM TAILGATERS
Calcium, Ca	210 MG	129 MG
Iron, Fe	1.2 MG	1.2 MG
Sodium, Na	1,555 MG	1,103 MG

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