SUBMARINE HAM & WHITE CHEDDAR CHEESE vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF ON MARBLE RYE wins in 7 out of 10 nutrient categories
SUBMARINE HAM & WHITE CHEDDAR CHEESE: 2
vs
CORNED BEEF ON MARBLE RYE: 7
(1 ties)
Overview
| Nutrient | SUBMARINE HAM & WHITE CHEDDAR CHEESE | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 252 cal | 203 cal | |
| Protein | 16.2 g | 14.6 g | |
| Carbs | 28.6 g | 20.3 g | |
| Fat | 7.6 g | 5.7 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBMARINE HAM & WHITE CHEDDAR CHEESE | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SUBMARINE HAM & WHITE CHEDDAR CHEESE | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 127 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 914 MG | 690 MG |