SUBMARINE ENRICHED ROLLS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SUBMARINE ENRICHED ROLLS: 6 vs WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	SUBMARINE ENRICHED ROLLS	WHEAT BREAD	Winner
Calories	296 cal	0 cal
Protein	9.9 g	11.1 g
Carbs	50.7 g	44.4 g
Fat	5.6 g	2.8 g
Fiber	1.4 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUBMARINE ENRICHED ROLLS	WHEAT BREAD	Winner
Niacin	2.8 MG	2.6 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.7 MG	0 MG

Mineral	SUBMARINE ENRICHED ROLLS	WHEAT BREAD
Calcium, Ca	113 MG	111 MG
Iron, Fe	2.5 MG	2.0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	535 MG	407 MG

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