SUBMARINE ENRICHED ROLLS vs THE ORIGINAL BAKERY BREAD ROLLS
Nutrition comparison per 100 g serving
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THE ORIGINAL BAKERY BREAD ROLLS wins in 8 out of 14 nutrient categories
SUBMARINE ENRICHED ROLLS: 4
vs
THE ORIGINAL BAKERY BREAD ROLLS: 8
(2 ties)
Overview
| Nutrient | SUBMARINE ENRICHED ROLLS | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 279 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 50.7 g | 53.5 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBMARINE ENRICHED ROLLS | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SUBMARINE ENRICHED ROLLS | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 535 MG | 512 MG |