SUBMARINE ENRICHED ROLLS vs DELUXE ONION BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SUBMARINE ENRICHED ROLLS: 6
vs
DELUXE ONION BAGELS: 6
(2 ties)
Overview
| Nutrient | SUBMARINE ENRICHED ROLLS | DELUXE ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 296 cal | 274 cal | |
| Protein | 9.9 g | 9.5 g | |
| Carbs | 50.7 g | 55.8 g | |
| Fat | 5.6 g | 1.6 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBMARINE ENRICHED ROLLS | DELUXE ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SUBMARINE ENRICHED ROLLS | DELUXE ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 535 MG | 400 MG |