SUB SANDWICH ROLLS vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 10 out of 14 nutrient categories
SUB SANDWICH ROLLS: 3
vs
SEEDED HAMBURGER BUNS: 10
(1 ties)
Overview
| Nutrient | SUB SANDWICH ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 53.5 g | 46.5 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB SANDWICH ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SUB SANDWICH ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 116 MG | |
| Iron, Fe | 3.0 MG | 7.0 MG | |
| Potassium, K | 85 MG | 93 MG | |
| Sodium, Na | 577 MG | 465 MG |