SUB SANDWICH ROLLS vs SEMITAS DE TRIGO

Nutrition comparison per 100 g serving

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SUB SANDWICH ROLLS wins in 8 out of 14 nutrient categories

SUB SANDWICH ROLLS: 8 vs SEMITAS DE TRIGO: 4 (2 ties)

Overview

Nutrient	SUB SANDWICH ROLLS	SEMITAS DE TRIGO	Winner
Calories	282 cal	298 cal
Protein	8.5 g	7.0 g
Carbs	53.5 g	50.9 g
Fat	2.8 g	7.9 g
Fiber	1.4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SUB SANDWICH ROLLS	SEMITAS DE TRIGO	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	SUB SANDWICH ROLLS	SEMITAS DE TRIGO
Calcium, Ca	11 MG	35 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	85 MG	0 MG
Sodium, Na	577 MG	246 MG

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