SUB SANDWICH ROLLS vs JALAPENO CHEDDAR BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SUB SANDWICH ROLLS: 6 vs JALAPENO CHEDDAR BUNS: 6 (2 ties)

Overview

Nutrient	SUB SANDWICH ROLLS	JALAPENO CHEDDAR BUNS	Winner
Calories	282 cal	316 cal
Protein	8.5 g	12.3 g
Carbs	53.5 g	45.6 g
Fat	2.8 g	8.8 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUB SANDWICH ROLLS	JALAPENO CHEDDAR BUNS	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	SUB SANDWICH ROLLS	JALAPENO CHEDDAR BUNS
Calcium, Ca	11 MG	35 MG
Iron, Fe	3.0 MG	3.2 MG
Potassium, K	85 MG	0 MG
Sodium, Na	577 MG	474 MG

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