SUB SANDWICH ROLLS vs BREADSMITH

Nutrition comparison per 100 g serving

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SUB SANDWICH ROLLS wins in 8 out of 14 nutrient categories

SUB SANDWICH ROLLS: 8 vs BREADSMITH: 3 (3 ties)

Overview

Nutrient	SUB SANDWICH ROLLS	BREADSMITH	Winner
Calories	282 cal	300 cal
Protein	8.5 g	10 g
Carbs	53.5 g	52.5 g
Fat	2.8 g	6.3 g
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUB SANDWICH ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SUB SANDWICH ROLLS	BREADSMITH
Calcium, Ca	11 MG	0 MG
Iron, Fe	3.0 MG	0.9 MG
Potassium, K	85 MG	0 MG
Sodium, Na	577 MG	425 MG

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