SUB SANDWICH ROLLS vs AUTHENTIC PITA

Nutrition comparison per 100 g serving

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SUB SANDWICH ROLLS wins in 7 out of 14 nutrient categories

SUB SANDWICH ROLLS: 7 vs AUTHENTIC PITA: 3 (4 ties)

Overview

Nutrient	SUB SANDWICH ROLLS	AUTHENTIC PITA	Winner
Calories	282 cal	254 cal
Protein	8.5 g	7.0 g
Carbs	53.5 g	40.9 g
Fat	2.8 g	6.3 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUB SANDWICH ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SUB SANDWICH ROLLS	AUTHENTIC PITA
Calcium, Ca	11 MG	141 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	85 MG	0 MG
Sodium, Na	577 MG	408 MG

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