SUB SANDWICH ROLLS vs SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED BREAD wins in 6 out of 13 nutrient categories
SUB SANDWICH ROLLS: 5
vs
SOURDOUGH SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | SUB SANDWICH ROLLS | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 2.8 g | 1.6 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB SANDWICH ROLLS | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB SANDWICH ROLLS | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 94 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 85 MG | 62 MG | |
| Sodium, Na | 577 MG | 500 MG |