SUB SANDWICH ROLLS vs WHEAT SPECIAL RECIPE 8 SANDWICH BUNS

Nutrition comparison per 100 g serving

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WHEAT SPECIAL RECIPE 8 SANDWICH BUNS wins in 7 out of 14 nutrient categories

SUB SANDWICH ROLLS: 4 vs WHEAT SPECIAL RECIPE 8 SANDWICH BUNS: 7 (3 ties)

Overview

Nutrient	SUB SANDWICH ROLLS	WHEAT SPECIAL RECIPE 8 SANDWICH BUNS	Winner
Calories	268 cal	186 cal
Protein	8.5 g	9.3 g
Carbs	50.7 g	44.2 g
Fat	2.8 g	1.2 g
Fiber	1.4 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	SUB SANDWICH ROLLS	WHEAT SPECIAL RECIPE 8 SANDWICH BUNS	Winner
Niacin	4.2 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUB SANDWICH ROLLS	WHEAT SPECIAL RECIPE 8 SANDWICH BUNS
Calcium, Ca	99 MG	186 MG
Iron, Fe	3.0 MG	4.2 MG
Potassium, K	85 MG	0 MG
Sodium, Na	676 MG	488 MG

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