SUB SANDWICH ROLLS vs WHITE MINI PITA BREAD

Nutrition comparison per 100 g serving

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WHITE MINI PITA BREAD wins in 6 out of 10 nutrient categories

SUB SANDWICH ROLLS: 2 vs WHITE MINI PITA BREAD: 6 (2 ties)

Overview

Nutrient	SUB SANDWICH ROLLS	WHITE MINI PITA BREAD	Winner
Calories	0 cal	222 cal
Protein	0 g	6.7 g
Carbs	0 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Mineral	SUB SANDWICH ROLLS	WHITE MINI PITA BREAD	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	489 MG

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